https://www.youtube.com/watch?v=4BfKFCOCJe8
Studio Space / Social + Wellness / Sauna / Cold Plunge
Elevate Your Body and Mind
Achieve your goals easier than ever before by bringing together mind and body. Ion provides a place to restore psychosomatic balance by creating a comfortable space to breathe deeply through the use of contrast therapy.
Breathwork
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INTENTIONAL BREATHING OFFERS AN ACTIVE FORM OF MEDITATION AND MINDFULNESS
Cold Immersion
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COLD PLUNGE WITH TEMPERATURES THAT RANGE FROM 39ºF TO 60ºF
Hot Immersion
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TEMPERATURES RANGE FROM FROM 60°C TO 100°C WITH HUMIDITY RANGING FROM 0% TO 20%
Start Your Day Off Right, Live Deliberately
Start your day off with what feels right. Deep breathing followed by a cold immersion in the cleanest of reverse osmosis waters and a hot sauna.
ICE BATH STUDIO. 10 minutes of guided breathwork. Followed by 1-6 minutes in our 39 degree tub. Take a deep breath, plunge in, and enjoy the endorphin rush.
ICE BATH STUDIO. 10 minutes of guided breathwork. Followed by 1-6 minutes in our 39 degree tub. Take a deep breath, plunge in, and enjoy the endorphin rush.
ICE BATH STUDIO. 10 minutes of guided breathwork. Followed by 1-6 minutes in our 39 degree tub. Take a deep breath, plunge in, and enjoy the endorphin rush.
Your Life, Rejuvenated
“People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.”
Kara LucasYoga Instructor
“If we are to create a more peaceful world, made up of peaceful individuals, we need a greater concern for others. Altruism. That gives inner strength, self-confidence.”
AustinLife Coach